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BeeaaB HealtH nutritional analysis of Veal, variety meats and by-products, brain, cooked, pan-fried

BeeaaB HealtH nutritional analysis of Veal, variety meats and by-products, brain, cooked, pan-fried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Veal, variety meats and by-products, brain, cooked, pan-fried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Veal, variety meats and by-products, brain, cooked, pan-fried

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Calories
9%
Carbohydrate
0%
Protein
12%
Threonine
43%
Isoleucine
38%
Leucine
32%
Lysine
28%
Valine
35%
Tryptophan
35%
Histidine
31%
Tyrosine + Phenylalanine
48%
Methionine + Cysteine
30%
Fat
17%
Essential Fatty Acids (PUFA)
7%
Omega-6
5%
MUFA
13%
SFA
13%
Cholesterol
424%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
12%
Thiamine vitamin b1
13%
Riboflavin vitamin b2
28%
Niacin vitamin b3
35%
Pantothenic acid vitamin b5
23%
Pyridoxine vitamin b6
25%
Folate vitamin b9
2%
Cobalamin vitamin b12
888%

Minerals

Calcium
1%
Iron
13%
Magnesium
5%
Sodium
12%
Zinc
17%
Selenium
22%
Potassium
14%
Phosphorus
62%
Manganese
2%
Copper
33%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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