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BeeaaB HealtH nutritional analysis of Fish, cod, Atlantic, dried and salted

BeeaaB HealtH nutritional analysis of Fish, cod, Atlantic, dried and salted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fish, cod, Atlantic, dried and salted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fish, cod, Atlantic, dried and salted

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Calories
12%
Carbohydrate
0%
Protein
50%
Threonine
166%
Isoleucine
184%
Leucine
147%
Lysine
183%
Valine
163%
Tryptophan
172%
Histidine
159%
Tyrosine + Phenylalanine
168%
Methionine + Cysteine
161%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
1% >
Omega-6
1% >
MUFA
1%
SFA
1%
Cholesterol
30%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
3%
Thiamine vitamin b1
22%
Riboflavin vitamin b2
18%
Niacin vitamin b3
47%
Pantothenic acid vitamin b5
34%
Pyridoxine vitamin b6
66%
Folate vitamin b9
6%
Cobalamin vitamin b12
417%
Choline
53%
vitamin a
5%
vitamin d
27%
vitamin k
1% >
vitamin e
19%

Minerals

Calcium
16%
Iron
31%
Magnesium
33%
Sodium
468%
Zinc
14%
Selenium
269%
Potassium
43%
Phosphorus
136%
Manganese
2%
Copper
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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