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BeeaaB HealtH nutritional analysis of Papad

BeeaaB HealtH nutritional analysis of Papad

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Papad, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Papad

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Calories
15%
Carbohydrate
21%
Protein
21%
Threonine
53%
Isoleucine
83%
Leucine
61%
Lysine
54%
Valine
72%
Tryptophan
65%
Histidine
62%
Tyrosine + Phenylalanine
84%
Methionine + Cysteine
39%
Fat
3%
Essential Fatty Acids (PUFA)
3%
Omega-3
65%
Omega-6
1% >
MUFA
2%
SFA
3%
Cholesterol
1% >
Fiber
53%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
23%
Riboflavin vitamin b2
20%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
22%
Folate vitamin b9
55%
Choline
1% >
vitamin a
1%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
14%
Iron
98%
Magnesium
68%
Sodium
116%
Zinc
31%
Selenium
15%
Potassium
29%
Phosphorus
55%
Manganese
68%
Copper
111%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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