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BeeaaB HealtH nutritional analysis of Chocolate, dark, 60-69% cacao solids

BeeaaB HealtH nutritional analysis of Chocolate, dark, 60-69% cacao solids

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chocolate, dark, 60-69% cacao solids, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chocolate, dark, 60-69% cacao solids

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Calories
23%
Carbohydrate
19%
Protein
5%
Fat
40%
Essential Fatty Acids (PUFA)
4%
Omega-3
6%
Omega-6
7%
MUFA
35%
SFA
71%
Cholesterol
1%
Trans fats
4%
Fiber
23%
Water
1% >
Total Sugar
59%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
4%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
3%
Cobalamin vitamin b12
8%
vitamin a
1% >
vitamin k
6%
vitamin e
4%

Minerals

Calcium
6%
Iron
79%
Magnesium
44%
Sodium
1% >
Zinc
24%
Selenium
15%
Potassium
17%
Phosphorus
37%
Manganese
58%
Copper
139%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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