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BeeaaB HealtH nutritional analysis of Chocolate, dark, 60-69% cacao solids

BeeaaB HealtH nutritional analysis of Chocolate, dark, 60-69% cacao solids

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chocolate, dark, 60-69% cacao solids and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chocolate, dark, 60-69% cacao solids

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Calories
23%
Carbohydrate
19%
Protein
5%
Fat
40%
Essential Fatty Acids (PUFA)
4%
Omega-3
6%
Omega-6
7%
MUFA
35%
SFA
71%
Cholesterol
1%
Trans fats
4%
Fiber
23%
Water
1% >
Total Sugar
59%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
4%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
3%
Cobalamin vitamin b12
8%
vitamin a
1% >
vitamin k
6%
vitamin e
4%

Minerals

Calcium
6%
Iron
79%
Magnesium
44%
Sodium
1% >
Zinc
24%
Selenium
15%
Potassium
17%
Phosphorus
37%
Manganese
58%
Copper
139%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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