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BeeaaB HealtH nutritional analysis of Chicken breast, oven-roasted, fat-free, sliced

BeeaaB HealtH nutritional analysis of Chicken breast, oven-roasted, fat-free, sliced

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken breast, oven-roasted, fat-free, sliced, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken breast, oven-roasted, fat-free, sliced

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Calories
3%
Carbohydrate
1% >
Protein
13%
Threonine
41%
Isoleucine
52%
Leucine
35%
Lysine
42%
Valine
41%
Tryptophan
45%
Histidine
41%
Tyrosine + Phenylalanine
43%
Methionine + Cysteine
42%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Cholesterol
7%
Fiber
0%
Water
2%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
2%
Niacin vitamin b3
21%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
12%
Folate vitamin b9
1% >
Cobalamin vitamin b12
4%

Minerals

Calcium
1% >
Iron
4%
Magnesium
2%
Sodium
72%
Zinc
3%
Selenium
14%
Potassium
2%
Phosphorus
9%
Manganese
2%
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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