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BeeaaB HealtH nutritional analysis of Frankfurter, beef, unheated

BeeaaB HealtH nutritional analysis of Frankfurter, beef, unheated

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Frankfurter, beef, unheated and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Frankfurter, beef, unheated

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Calories
13%
Carbohydrate
1%
Protein
9%
Threonine
31%
Isoleucine
37%
Leucine
29%
Lysine
33%
Valine
31%
Tryptophan
30%
Histidine
31%
Tyrosine + Phenylalanine
33%
Methionine + Cysteine
28%
Fat
29%
Essential Fatty Acids (PUFA)
2%
Omega-3
5%
Omega-6
4%
MUFA
37%
SFA
35%
Cholesterol
11%
Fiber
0%
Water
1%
Total Sugar
2%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
3%
Niacin vitamin b3
13%
Pyridoxine vitamin b6
14%
Folate vitamin b9
3%
Cobalamin vitamin b12
58%
Choline
9%
vitamin d
6%
vitamin k
2%
vitamin e
1%

Minerals

Calcium
1%
Iron
15%
Magnesium
2%
Sodium
66%
Zinc
18%
Selenium
19%
Potassium
9%
Phosphorus
22%
Manganese
1% >
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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