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BeeaaB HealtH nutritional analysis of Sauce, pesto, ready-to-serve, refrigerated

BeeaaB HealtH nutritional analysis of Sauce, pesto, ready-to-serve, refrigerated

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Sauce, pesto, ready-to-serve, refrigerated, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Sauce, pesto, ready-to-serve, refrigerated

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Calories
17%
Carbohydrate
4%
Protein
8%
Fat
39%
Essential Fatty Acids (PUFA)
20%
Omega-3
96%
Omega-6
29%
MUFA
67%
SFA
23%
Trans fats
20%
Fiber
5%
Water
1%
Total Sugar
10%

Vitamins

Thiamine vitamin b1
14%
Riboflavin vitamin b2
55%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
34%
Pyridoxine vitamin b6
10%
vitamin a
9%
vitamin k
126%
vitamin e
48%

Minerals

Calcium
31%
Iron
7%
Magnesium
12%
Sodium
40%
Zinc
12%
Potassium
16%
Phosphorus
39%
Manganese
25%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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