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BeeaaB HealtH nutritional analysis of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

BeeaaB HealtH nutritional analysis of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

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Calories
14%
Carbohydrate
1% >
Protein
1% >
Fat
39%
Essential Fatty Acids (PUFA)
39%
Omega-3
123%
Omega-6
63%
MUFA
42%
SFA
28%
Trans fats
84%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
1% >
Riboflavin vitamin b2
1% >
Pantothenic acid vitamin b5
14%
Folate vitamin b9
1% >
Cobalamin vitamin b12
3%
Choline
2%
vitamin a
144%
vitamin d
71%
vitamin k
62%
vitamin e
90%

Minerals

Calcium
1% >
Iron
1% >
Magnesium
1% >
Sodium
39%
Zinc
1% >
Potassium
1%
Phosphorus
1% >

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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