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BeeaaB HealtH nutritional analysis of Vegetarian meatloaf or patties

BeeaaB HealtH nutritional analysis of Vegetarian meatloaf or patties

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Vegetarian meatloaf or patties, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Vegetarian meatloaf or patties

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Calories
8%
Carbohydrate
3%
Protein
17%
Fat
9%
Essential Fatty Acids (PUFA)
14%
Omega-3
33%
Omega-6
24%
MUFA
7%
SFA
5%
Fiber
13%
Water
2%
Total Sugar
2%

Vitamins

Thiamine vitamin b1
75%
Riboflavin vitamin b2
46%
Niacin vitamin b3
63%
Pyridoxine vitamin b6
92%
Folate vitamin b9
20%
Cobalamin vitamin b12
100%
Choline
13%
vitamin e
12%

Minerals

Calcium
3%
Iron
26%
Magnesium
5%
Sodium
37%
Zinc
16%
Selenium
1%
Potassium
5%
Phosphorus
49%
Copper
78%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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