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BeeaaB HealtH nutritional analysis of Crackers, matzo, plain

BeeaaB HealtH nutritional analysis of Crackers, matzo, plain

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Crackers, matzo, plain and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Crackers, matzo, plain

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Calories
16%
Carbohydrate
30%
Protein
8%
Threonine
16%
Isoleucine
24%
Leucine
20%
Lysine
6%
Valine
21%
Tryptophan
28%
Histidine
18%
Tyrosine + Phenylalanine
28%
Methionine + Cysteine
26%
Fat
1%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
3%
MUFA
1% >
SFA
1% >
Fiber
9%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
32%
Riboflavin vitamin b2
22%
Niacin vitamin b3
24%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
9%
Folate vitamin b9
4%
Choline
2%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
1%
Iron
40%
Magnesium
6%
Zinc
6%
Selenium
67%
Potassium
3%
Phosphorus
13%
Manganese
28%
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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