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BeeaaB HealtH nutritional analysis of Bagels, egg

BeeaaB HealtH nutritional analysis of Bagels, egg

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Bagels, egg, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Bagels, egg

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Calories
11%
Carbohydrate
19%
Protein
9%
Threonine
18%
Isoleucine
26%
Leucine
21%
Lysine
8%
Valine
23%
Tryptophan
30%
Histidine
20%
Tyrosine + Phenylalanine
30%
Methionine + Cysteine
27%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
4%
MUFA
1%
SFA
1%
Cholesterol
5%
Fiber
7%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
45%
Riboflavin vitamin b2
18%
Niacin vitamin b3
22%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
7%
Folate vitamin b9
34%
Cobalamin vitamin b12
7%
vitamin a
4%

Minerals

Calcium
1%
Iron
50%
Magnesium
6%
Sodium
34%
Zinc
7%
Selenium
56%
Potassium
2%
Phosphorus
12%
Manganese
18%
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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