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BeeaaB HealtH nutritional analysis of Snacks, potato chips, plain, salted

BeeaaB HealtH nutritional analysis of Snacks, potato chips, plain, salted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, potato chips, plain, salted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, potato chips, plain, salted

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Calories
21%
Carbohydrate
19%
Protein
5%
Threonine
15%
Isoleucine
18%
Leucine
12%
Lysine
13%
Valine
20%
Tryptophan
26%
Histidine
13%
Tyrosine + Phenylalanine
21%
Methionine + Cysteine
13%
Fat
35%
Essential Fatty Acids (PUFA)
25%
Omega-3
22%
Omega-6
46%
MUFA
58%
SFA
11%
Trans fats
4%
Fiber
9%
Water
1% >
Total Sugar
1% >

Vitamins

vitamin c
17%
Thiamine vitamin b1
18%
Riboflavin vitamin b2
7%
Niacin vitamin b3
30%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
41%
Folate vitamin b9
7%
Choline
2%
vitamin k
18%
vitamin e
70%

Minerals

Calcium
2%
Iron
16%
Magnesium
16%
Sodium
35%
Zinc
10%
Selenium
5%
Potassium
35%
Phosphorus
22%
Manganese
19%
Copper
26%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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