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BeeaaB HealtH nutritional analysis of Peanut butter, smooth style, without salt

BeeaaB HealtH nutritional analysis of Peanut butter, smooth style, without salt

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Peanut butter, smooth style, without salt and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Peanut butter, smooth style, without salt

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Calories
24%
Carbohydrate
8%
Protein
18%
Threonine
32%
Isoleucine
39%
Leucine
44%
Lysine
22%
Valine
39%
Tryptophan
56%
Histidine
48%
Tyrosine + Phenylalanine
74%
Methionine + Cysteine
31%
Fat
53%
Essential Fatty Acids (PUFA)
38%
Omega-3
2%
Omega-6
72%
MUFA
79%
SFA
33%
Trans fats
4%
Fiber
14%
Water
1% >
Total Sugar
17%

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
15%
Niacin vitamin b3
82%
Pantothenic acid vitamin b5
23%
Pyridoxine vitamin b6
34%
Folate vitamin b9
22%
Choline
11%
vitamin k
1% >
vitamin e
61%

Minerals

Calcium
5%
Iron
22%
Magnesium
42%
Sodium
1%
Zinc
23%
Selenium
7%
Potassium
16%
Phosphorus
48%
Manganese
72%
Copper
47%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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