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BeeaaB HealtH nutritional analysis of Beef, cured, pastrami

BeeaaB HealtH nutritional analysis of Beef, cured, pastrami

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, cured, pastrami and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, cured, pastrami

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Calories
6%
Carbohydrate
1% >
Protein
17%
Threonine
52%
Isoleucine
62%
Leucine
49%
Lysine
58%
Valine
54%
Tryptophan
34%
Histidine
59%
Tyrosine + Phenylalanine
56%
Methionine + Cysteine
53%
Fat
6%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
6%
SFA
9%
Cholesterol
14%
Fiber
0%
Water
2%
Total Sugar
1% >

Vitamins

vitamin c
1% >
Thiamine vitamin b1
4%
Riboflavin vitamin b2
12%
Niacin vitamin b3
27%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
17%
Folate vitamin b9
2%
Cobalamin vitamin b12
78%
Choline
15%
vitamin a
1% >
vitamin d
1% >
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
1%
Iron
28%
Magnesium
4%
Sodium
72%
Zinc
45%
Selenium
32%
Potassium
6%
Phosphorus
25%
Manganese
1%
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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