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BeeaaB HealtH nutritional analysis of Sauce, alfredo mix, dry

BeeaaB HealtH nutritional analysis of Sauce, alfredo mix, dry

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Sauce, alfredo mix, dry and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Sauce, alfredo mix, dry

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Calories
21%
Carbohydrate
13%
Protein
12%
Fat
37%
Essential Fatty Acids (PUFA)
26%
Omega-3
47%
Omega-6
46%
MUFA
41%
SFA
42%
Cholesterol
11%
Fiber
6%
Water
1% >
Total Sugar
9%

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
4%
Niacin vitamin b3
13%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
10%
Folate vitamin b9
1%
Cobalamin vitamin b12
16%
vitamin a
6%
vitamin k
5%
vitamin e
12%

Minerals

Calcium
47%
Iron
12%
Magnesium
8%
Sodium
173%
Zinc
14%
Selenium
17%
Potassium
7%
Phosphorus
59%
Manganese
2%
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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