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BeeaaB HealtH nutritional analysis of Milk, dry, nonfat, regular, with added vitamin A and vitamin D

BeeaaB HealtH nutritional analysis of Milk, dry, nonfat, regular, with added vitamin A and vitamin D

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Milk, dry, nonfat, regular, with added vitamin A and vitamin D and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Milk, dry, nonfat, regular, with added vitamin A and vitamin D

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Calories
15%
Carbohydrate
19%
Protein
29%
Threonine
98%
Isoleucine
139%
Leucine
102%
Lysine
91%
Valine
122%
Tryptophan
124%
Histidine
85%
Tyrosine + Phenylalanine
128%
Methionine + Cysteine
79%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
2%
Cholesterol
4%
Fiber
0%
Water
1% >
Total Sugar
83%

Vitamins

vitamin c
5%
Thiamine vitamin b1
35%
Riboflavin vitamin b2
119%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
71%
Pyridoxine vitamin b6
28%
Folate vitamin b9
13%
Cobalamin vitamin b12
168%
Choline
31%
vitamin a
73%
vitamin d
73%
vitamin k
1% >

Minerals

Calcium
126%
Iron
4%
Magnesium
28%
Sodium
36%
Zinc
37%
Selenium
50%
Potassium
53%
Phosphorus
138%
Manganese
1% >
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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