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BeeaaB HealtH nutritional analysis of Crustaceans, shrimp, mixed species, cooked, breaded and fried

BeeaaB HealtH nutritional analysis of Crustaceans, shrimp, mixed species, cooked, breaded and fried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Crustaceans, shrimp, mixed species, cooked, breaded and fried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Crustaceans, shrimp, mixed species, cooked, breaded and fried

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Calories
10%
Carbohydrate
4%
Protein
17%
Threonine
52%
Isoleucine
66%
Leucine
49%
Lysine
56%
Valine
52%
Tryptophan
73%
Histidine
38%
Tyrosine + Phenylalanine
60%
Methionine + Cysteine
54%
Fat
13%
Essential Fatty Acids (PUFA)
15%
Omega-3
17%
Omega-6
27%
MUFA
12%
SFA
7%
Cholesterol
28%
Fiber
1%
Water
1%
Total Sugar
1%

Vitamins

vitamin c
1%
Thiamine vitamin b1
11%
Riboflavin vitamin b2
10%
Niacin vitamin b3
19%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
8%
Folate vitamin b9
10%
Cobalamin vitamin b12
78%
Choline
17%
vitamin a
6%
vitamin d
1% >
vitamin k
1% >
vitamin e
9%

Minerals

Calcium
7%
Iron
16%
Magnesium
10%
Sodium
23%
Zinc
13%
Selenium
76%
Potassium
7%
Phosphorus
31%
Manganese
4%
Copper
30%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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