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BeeaaB HealtH nutritional analysis of Veal, variety meats and by-products, kidneys, cooked, braised

BeeaaB HealtH nutritional analysis of Veal, variety meats and by-products, kidneys, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Veal, variety meats and by-products, kidneys, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Veal, variety meats and by-products, kidneys, cooked, braised

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Calories
7%
Carbohydrate
0%
Protein
21%
Threonine
72%
Isoleucine
71%
Leucine
61%
Lysine
56%
Valine
70%
Tryptophan
82%
Histidine
55%
Tyrosine + Phenylalanine
83%
Methionine + Cysteine
54%
Fat
6%
Essential Fatty Acids (PUFA)
3%
Omega-3
4%
Omega-6
3%
MUFA
4%
SFA
6%
Cholesterol
158%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
6%
Thiamine vitamin b1
16%
Riboflavin vitamin b2
153%
Niacin vitamin b3
29%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
14%
Folate vitamin b9
5%
Cobalamin vitamin b12
1538%
vitamin a
22%

Minerals

Calcium
3%
Iron
38%
Magnesium
6%
Sodium
7%
Zinc
39%
Selenium
182%
Potassium
5%
Phosphorus
53%
Manganese
6%
Copper
40%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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