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BeeaaB HealtH nutritional analysis of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

BeeaaB HealtH nutritional analysis of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

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Calories
10%
Carbohydrate
6%
Protein
10%
Fat
17%
Essential Fatty Acids (PUFA)
19%
Omega-3
24%
Omega-6
33%
MUFA
16%
SFA
10%
Cholesterol
6%
Trans fats
5%
Fiber
4%
Water
1%
Total Sugar
1%

Vitamins

Thiamine vitamin b1
9%
Riboflavin vitamin b2
4%
Niacin vitamin b3
42%
Pyridoxine vitamin b6
25%
Folate vitamin b9
1%
Cobalamin vitamin b12
10%
Choline
8%
vitamin a
2%
vitamin d
2%
vitamin k
8%
vitamin e
8%

Minerals

Calcium
2%
Iron
11%
Magnesium
6%
Sodium
37%
Zinc
6%
Selenium
31%
Potassium
7%
Phosphorus
25%
Manganese
12%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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