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BeeaaB HealtH nutritional analysis of Fish, salmon, pink, cooked, dry heat

BeeaaB HealtH nutritional analysis of Fish, salmon, pink, cooked, dry heat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fish, salmon, pink, cooked, dry heat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fish, salmon, pink, cooked, dry heat

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Calories
6%
Carbohydrate
0%
Protein
20%
Threonine
77%
Isoleucine
73%
Leucine
54%
Lysine
67%
Valine
66%
Tryptophan
65%
Histidine
56%
Tyrosine + Phenylalanine
70%
Methionine + Cysteine
56%
Fat
5%
Essential Fatty Acids (PUFA)
3%
Omega-3
4%
Omega-6
1% >
MUFA
5%
SFA
3%
Cholesterol
11%
Trans fats
2%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
10%
Niacin vitamin b3
60%
Pantothenic acid vitamin b5
25%
Pyridoxine vitamin b6
54%
Folate vitamin b9
1%
Cobalamin vitamin b12
197%
Choline
21%
vitamin a
5%
vitamin d
87%
vitamin k
1% >
vitamin e
3%

Minerals

Calcium
1% >
Iron
6%
Magnesium
8%
Sodium
6%
Zinc
4%
Selenium
68%
Potassium
13%
Phosphorus
45%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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