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BeeaaB HealtH nutritional analysis of Soup, stock, fish, home-prepared

BeeaaB HealtH nutritional analysis of Soup, stock, fish, home-prepared

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Soup, stock, fish, home-prepared and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Soup, stock, fish, home-prepared

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Calories
1% >
Carbohydrate
0%
Protein
2%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Cholesterol
1% >
Fiber
0%
Water
3%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
3%
Riboflavin vitamin b2
6%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
3%
Folate vitamin b9
1% >
Cobalamin vitamin b12
29%
Choline
1%
vitamin a
1% >
vitamin e
1%

Minerals

Calcium
1% >
Iron
1% >
Magnesium
2%
Sodium
10%
Zinc
1% >
Selenium
2%
Potassium
4%
Phosphorus
8%
Manganese
2%
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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