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BeeaaB HealtH nutritional analysis of Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)

BeeaaB HealtH nutritional analysis of Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen), and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)

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Calories
5%
Carbohydrate
1% >
Protein
18%
Threonine
54%
Isoleucine
67%
Leucine
56%
Lysine
69%
Valine
54%
Tryptophan
63%
Histidine
43%
Tyrosine + Phenylalanine
68%
Methionine + Cysteine
60%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
1% >
Omega-6
1%
MUFA
1%
SFA
2%
Cholesterol
42%
Trans fats
2%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
2%
Niacin vitamin b3
17%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
19%
Folate vitamin b9
6%
Cobalamin vitamin b12
69%
Choline
25%
vitamin a
10%
vitamin d
1% >
vitamin k
1% >
vitamin e
15%

Minerals

Calcium
9%
Iron
4%
Magnesium
9%
Sodium
63%
Zinc
15%
Selenium
90%
Potassium
5%
Phosphorus
44%
Manganese
2%
Copper
29%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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