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BeeaaB HealtH nutritional analysis of KIT KAT Bar

BeeaaB HealtH nutritional analysis of KIT KAT Bar

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of KIT KAT Bar, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of KIT KAT Bar

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Calories
21%
Carbohydrate
23%
Protein
6%
Fat
27%
Essential Fatty Acids (PUFA)
3%
MUFA
18%
SFA
58%
Cholesterol
2%
Trans fats
45%
Fiber
3%
Water
1% >
Total Sugar
77%

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
25%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
3%
Cobalamin vitamin b12
23%

Minerals

Calcium
16%
Iron
16%
Magnesium
11%
Sodium
6%
Zinc
5%
Selenium
9%
Potassium
8%
Phosphorus
24%
Manganese
10%
Copper
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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