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BeeaaB HealtH nutritional analysis of Beef sausage, fresh, cooked

BeeaaB HealtH nutritional analysis of Beef sausage, fresh, cooked

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beef sausage, fresh, cooked, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beef sausage, fresh, cooked

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Calories
13%
Carbohydrate
1% >
Protein
15%
Threonine
48%
Isoleucine
55%
Leucine
43%
Lysine
51%
Valine
50%
Tryptophan
29%
Histidine
56%
Tyrosine + Phenylalanine
49%
Methionine + Cysteine
39%
Fat
29%
Essential Fatty Acids (PUFA)
2%
Omega-6
3%
MUFA
38%
SFA
35%
Cholesterol
16%
Trans fats
72%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
12%
Niacin vitamin b3
23%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
24%
Folate vitamin b9
1% >
Cobalamin vitamin b12
84%
Choline
9%
vitamin a
1%
vitamin d
3%
vitamin k
1% >
vitamin e
2%

Minerals

Calcium
1%
Iron
20%
Magnesium
4%
Sodium
54%
Zinc
40%
Potassium
8%
Phosphorus
20%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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