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BeeaaB HealtH nutritional analysis of Chicken, ground, crumbles, cooked, pan-browned

BeeaaB HealtH nutritional analysis of Chicken, ground, crumbles, cooked, pan-browned

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, ground, crumbles, cooked, pan-browned and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, ground, crumbles, cooked, pan-browned

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Calories
8%
Carbohydrate
0%
Protein
19%
Threonine
58%
Isoleucine
68%
Leucine
52%
Lysine
64%
Valine
55%
Tryptophan
48%
Histidine
61%
Tyrosine + Phenylalanine
63%
Methionine + Cysteine
54%
Fat
11%
Essential Fatty Acids (PUFA)
6%
Omega-3
6%
Omega-6
11%
MUFA
15%
SFA
10%
Cholesterol
21%
Trans fats
4%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
23%
Niacin vitamin b3
44%
Pantothenic acid vitamin b5
27%
Pyridoxine vitamin b6
41%
Folate vitamin b9
1% >
Cobalamin vitamin b12
21%
Choline
11%
vitamin k
2%
vitamin e
3%

Minerals

Calcium
1% >
Iron
12%
Magnesium
7%
Sodium
5%
Zinc
17%
Selenium
26%
Potassium
20%
Phosphorus
33%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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