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BeeaaB HealtH nutritional analysis of Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

BeeaaB HealtH nutritional analysis of Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

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Calories
6%
Carbohydrate
11%
Protein
3%
Threonine
6%
Isoleucine
6%
Leucine
10%
Lysine
5%
Valine
5%
Tryptophan
5%
Histidine
8%
Tyrosine + Phenylalanine
10%
Methionine + Cysteine
8%
Fat
2%
Essential Fatty Acids (PUFA)
3%
Omega-3
2%
Omega-6
5%
MUFA
2%
SFA
1% >
Trans fats
1% >
Fiber
9%
Water
2%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
7%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
4%
Folate vitamin b9
2%
Choline
1%
vitamin a
1% >
vitamin e
2%

Minerals

Calcium
1% >
Iron
9%
Magnesium
10%
Sodium
1% >
Zinc
6%
Selenium
4%
Potassium
2%
Phosphorus
13%
Manganese
9%
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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