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BeeaaB HealtH nutritional analysis of Cake, pound, commercially prepared, fat-free

BeeaaB HealtH nutritional analysis of Cake, pound, commercially prepared, fat-free

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cake, pound, commercially prepared, fat-free, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cake, pound, commercially prepared, fat-free

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Calories
11%
Carbohydrate
22%
Protein
4%
Threonine
13%
Isoleucine
18%
Leucine
12%
Lysine
10%
Valine
16%
Tryptophan
17%
Histidine
10%
Tyrosine + Phenylalanine
18%
Methionine + Cysteine
17%
Fat
1%
Essential Fatty Acids (PUFA)
1%
Omega-3
2%
Omega-6
2%
MUFA
1% >
SFA
1% >
Fiber
3%
Water
1% >
Total Sugar
55%

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
23%
Niacin vitamin b3
4%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
1% >
Folate vitamin b9
18%
Choline
1%
vitamin a
3%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
4%
Iron
26%
Magnesium
3%
Sodium
23%
Zinc
3%
Selenium
10%
Potassium
3%
Phosphorus
21%
Manganese
6%
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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