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BeeaaB HealtH nutritional analysis of Spices, garlic powder

BeeaaB HealtH nutritional analysis of Spices, garlic powder

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Spices, garlic powder and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Spices, garlic powder

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Calories
13%
Carbohydrate
26%
Protein
13%
Threonine
23%
Isoleucine
26%
Leucine
21%
Lysine
24%
Valine
34%
Tryptophan
30%
Histidine
23%
Tyrosine + Phenylalanine
36%
Methionine + Cysteine
23%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
26%
Water
1% >
Total Sugar
4%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
36%
Riboflavin vitamin b2
11%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
127%
Folate vitamin b9
12%
Choline
12%
vitamin k
1% >
vitamin e
4%

Minerals

Calcium
8%
Iron
71%
Magnesium
19%
Sodium
4%
Zinc
27%
Selenium
43%
Potassium
35%
Phosphorus
59%
Manganese
43%
Copper
59%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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