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BeeaaB HealtH nutritional analysis of Bread, rice bran, toasted

BeeaaB HealtH nutritional analysis of Bread, rice bran, toasted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Bread, rice bran, toasted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Bread, rice bran, toasted

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Calories
11%
Carbohydrate
17%
Protein
8%
Threonine
18%
Isoleucine
24%
Leucine
20%
Lysine
9%
Valine
22%
Tryptophan
28%
Histidine
19%
Tyrosine + Phenylalanine
28%
Methionine + Cysteine
24%
Fat
5%
Essential Fatty Acids (PUFA)
6%
Omega-3
7%
Omega-6
11%
MUFA
5%
SFA
2%
Fiber
15%
Water
1% >
Total Sugar
8%

Vitamins

Thiamine vitamin b1
47%
Riboflavin vitamin b2
23%
Niacin vitamin b3
42%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
16%
Folate vitamin b9
30%
Choline
3%
vitamin k
1% >
vitamin e
5%

Minerals

Calcium
8%
Iron
49%
Magnesium
19%
Sodium
19%
Zinc
13%
Selenium
57%
Potassium
6%
Phosphorus
25%
Manganese
66%
Copper
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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