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BeeaaB HealtH nutritional analysis of Cheese, brie

BeeaaB HealtH nutritional analysis of Cheese, brie

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, brie and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, brie

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Calories
13%
Carbohydrate
1% >
Protein
17%
Threonine
45%
Isoleucine
65%
Leucine
55%
Lysine
59%
Valine
67%
Tryptophan
79%
Histidine
62%
Tyrosine + Phenylalanine
86%
Methionine + Cysteine
45%
Fat
29%
Essential Fatty Acids (PUFA)
3%
Omega-3
20%
Omega-6
3%
MUFA
24%
SFA
56%
Cholesterol
20%
Fiber
0%
Water
1%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
40%
Niacin vitamin b3
2%
Pantothenic acid vitamin b5
14%
Pyridoxine vitamin b6
18%
Folate vitamin b9
16%
Cobalamin vitamin b12
69%
Choline
3%
vitamin a
19%
vitamin d
3%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
18%
Iron
6%
Magnesium
5%
Sodium
42%
Zinc
22%
Selenium
26%
Potassium
4%
Phosphorus
27%
Manganese
1%
Copper
2%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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