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BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, pancreas, cooked, braised

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, pancreas, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beef, variety meats and by-products, pancreas, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, pancreas, cooked, braised

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Calories
11%
Carbohydrate
0%
Protein
22%
Threonine
76%
Isoleucine
87%
Leucine
61%
Lysine
63%
Valine
73%
Tryptophan
86%
Histidine
46%
Tyrosine + Phenylalanine
85%
Methionine + Cysteine
53%
Fat
18%
Essential Fatty Acids (PUFA)
10%
Omega-3
8%
Omega-6
11%
MUFA
18%
SFA
19%
Cholesterol
52%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
16%
Thiamine vitamin b1
15%
Riboflavin vitamin b2
37%
Niacin vitamin b3
25%
Pantothenic acid vitamin b5
85%
Pyridoxine vitamin b6
14%
Folate vitamin b9
1% >
Cobalamin vitamin b12
692%

Minerals

Calcium
2%
Iron
33%
Magnesium
5%
Sodium
4%
Zinc
42%
Selenium
88%
Potassium
7%
Phosphorus
65%
Manganese
9%
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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