BeeaaB Logo

BeeaaB HealtH nutritional analysis of Rice, brown, long-grain,

BeeaaB HealtH nutritional analysis of Rice, brown, long-grain,

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Rice, brown, long-grain,, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Rice, brown, long-grain,

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
15%
Carbohydrate
27%
Protein
6%
Threonine
18%
Isoleucine
21%
Leucine
19%
Lysine
10%
Valine
23%
Tryptophan
25%
Histidine
17%
Tyrosine + Phenylalanine
26%
Methionine + Cysteine
18%
Fat
3%
Essential Fatty Acids (PUFA)
3%
Omega-3
2%
Omega-6
6%
MUFA
3%
SFA
2%
Trans fats
1% >
Fiber
10%
Water
1% >
Total Sugar
1%

Vitamins

Thiamine vitamin b1
45%
Riboflavin vitamin b2
7%
Niacin vitamin b3
41%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
37%
Folate vitamin b9
6%
Choline
4%
vitamin k
1% >
vitamin e
4%

Minerals

Calcium
1% >
Iron
16%
Magnesium
29%
Sodium
1% >
Zinc
19%
Selenium
31%
Potassium
7%
Phosphorus
44%
Manganese
124%
Copper
34%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes