BeeaaB Logo

BeeaaB HealtH nutritional analysis of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

BeeaaB HealtH nutritional analysis of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
9%
Carbohydrate
4%
Protein
23%
Threonine
74%
Isoleucine
89%
Leucine
65%
Lysine
71%
Valine
79%
Tryptophan
72%
Histidine
86%
Tyrosine + Phenylalanine
76%
Methionine + Cysteine
64%
Fat
6%
Essential Fatty Acids (PUFA)
4%
Omega-3
7%
Omega-6
7%
MUFA
7%
SFA
5%
Cholesterol
23%
Fiber
1% >
Water
1%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
28%
Niacin vitamin b3
68%
Pantothenic acid vitamin b5
22%
Pyridoxine vitamin b6
32%
Folate vitamin b9
9%
Cobalamin vitamin b12
53%
Choline
21%
vitamin a
1%
vitamin k
4%
vitamin e
4%

Minerals

Calcium
4%
Iron
21%
Magnesium
8%
Sodium
30%
Zinc
26%
Selenium
25%
Potassium
11%
Phosphorus
37%
Manganese
6%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes