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BeeaaB HealtH nutritional analysis of Bread, cornbread, prepared from recipe, made with low fat (2%) milk

BeeaaB HealtH nutritional analysis of Bread, cornbread, prepared from recipe, made with low fat (2%) milk

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Bread, cornbread, prepared from recipe, made with low fat (2%) milk and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Bread, cornbread, prepared from recipe, made with low fat (2%) milk

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Calories
11%
Carbohydrate
16%
Protein
5%
Threonine
16%
Isoleucine
18%
Leucine
19%
Lysine
9%
Valine
18%
Tryptophan
16%
Histidine
16%
Tyrosine + Phenylalanine
22%
Methionine + Cysteine
17%
Fat
7%
Essential Fatty Acids (PUFA)
10%
Omega-3
22%
Omega-6
17%
MUFA
6%
SFA
5%
Cholesterol
8%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
24%
Riboflavin vitamin b2
23%
Niacin vitamin b3
14%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
9%
Folate vitamin b9
30%
Cobalamin vitamin b12
6%

Minerals

Calcium
25%
Iron
31%
Magnesium
6%
Sodium
44%
Zinc
5%
Selenium
18%
Potassium
4%
Phosphorus
24%
Manganese
5%
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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