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BeeaaB HealtH nutritional analysis of Cheese, colby

BeeaaB HealtH nutritional analysis of Cheese, colby

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cheese, colby, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cheese, colby

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Calories
16%
Carbohydrate
1% >
Protein
19%
Threonine
51%
Isoleucine
94%
Leucine
65%
Lysine
63%
Valine
80%
Tryptophan
74%
Histidine
72%
Tyrosine + Phenylalanine
88%
Methionine + Cysteine
47%
Fat
33%
Essential Fatty Acids (PUFA)
3%
Omega-3
17%
Omega-6
4%
MUFA
28%
SFA
65%
Cholesterol
19%
Fiber
0%
Water
1%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
1%
Riboflavin vitamin b2
29%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
6%
Folate vitamin b9
5%
Cobalamin vitamin b12
35%
Choline
3%
vitamin a
29%
vitamin d
4%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
69%
Iron
10%
Magnesium
7%
Sodium
40%
Zinc
28%
Selenium
26%
Potassium
4%
Phosphorus
65%
Manganese
1% >
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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