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BeeaaB HealtH nutritional analysis of Snacks, potato chips, sour-cream-and-onion-flavor

BeeaaB HealtH nutritional analysis of Snacks, potato chips, sour-cream-and-onion-flavor

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, potato chips, sour-cream-and-onion-flavor, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, potato chips, sour-cream-and-onion-flavor

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Calories
21%
Carbohydrate
18%
Protein
7%
Threonine
26%
Isoleucine
26%
Leucine
19%
Lysine
18%
Valine
21%
Tryptophan
29%
Histidine
13%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
17%
Fat
35%
Essential Fatty Acids (PUFA)
53%
Omega-3
5%
Omega-6
102%
MUFA
19%
SFA
29%
Cholesterol
1%
Fiber
15%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
30%
Thiamine vitamin b1
16%
Riboflavin vitamin b2
15%
Niacin vitamin b3
25%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
51%
Folate vitamin b9
16%
Cobalamin vitamin b12
42%
vitamin a
2%

Minerals

Calcium
7%
Iron
20%
Magnesium
19%
Sodium
37%
Zinc
9%
Selenium
15%
Potassium
39%
Phosphorus
25%
Manganese
18%
Copper
33%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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