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BeeaaB HealtH nutritional analysis of Wheat bran, crude

BeeaaB HealtH nutritional analysis of Wheat bran, crude

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Wheat bran, crude and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Wheat bran, crude

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Calories
9%
Carbohydrate
23%
Protein
12%
Threonine
30%
Isoleucine
31%
Leucine
27%
Lysine
19%
Valine
36%
Tryptophan
69%
Histidine
37%
Tyrosine + Phenylalanine
38%
Methionine + Cysteine
39%
Fat
4%
Essential Fatty Acids (PUFA)
7%
Omega-3
10%
Omega-6
12%
MUFA
2%
SFA
2%
Fiber
123%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
44%
Riboflavin vitamin b2
44%
Niacin vitamin b3
85%
Pantothenic acid vitamin b5
44%
Pyridoxine vitamin b6
100%
Folate vitamin b9
20%
Choline
14%
vitamin k
2%
vitamin e
10%

Minerals

Calcium
7%
Iron
132%
Magnesium
153%
Sodium
1% >
Zinc
66%
Selenium
141%
Potassium
35%
Phosphorus
145%
Manganese
500%
Copper
111%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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