BeeaaB Logo

BeeaaB HealtH nutritional analysis of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

BeeaaB HealtH nutritional analysis of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
7%
Carbohydrate
0%
Protein
24%
Threonine
93%
Isoleucine
97%
Leucine
81%
Lysine
99%
Valine
82%
Tryptophan
89%
Histidine
105%
Tyrosine + Phenylalanine
92%
Methionine + Cysteine
77%
Fat
4%
Essential Fatty Acids (PUFA)
1%
Omega-3
1% >
Omega-6
1%
MUFA
6%
SFA
6%
Cholesterol
17%
Trans fats
11%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
25%
Niacin vitamin b3
56%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
68%
Folate vitamin b9
1%
Cobalamin vitamin b12
95%
Choline
16%
vitamin a
1% >
vitamin k
1%
vitamin e
2%

Minerals

Calcium
2%
Iron
41%
Magnesium
4%
Sodium
5%
Zinc
47%
Selenium
56%
Potassium
13%
Phosphorus
44%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes