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BeeaaB HealtH nutritional analysis of Turkey, heart, all classes, cooked, simmered

BeeaaB HealtH nutritional analysis of Turkey, heart, all classes, cooked, simmered

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, heart, all classes, cooked, simmered and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, heart, all classes, cooked, simmered

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Calories
7%
Carbohydrate
0%
Protein
20%
Threonine
54%
Isoleucine
45%
Leucine
51%
Lysine
60%
Valine
44%
Tryptophan
66%
Histidine
47%
Tyrosine + Phenylalanine
62%
Methionine + Cysteine
58%
Fat
8%
Essential Fatty Acids (PUFA)
6%
Omega-3
3%
Omega-6
8%
MUFA
5%
SFA
6%
Cholesterol
72%
Trans fats
3%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
20%
Riboflavin vitamin b2
118%
Niacin vitamin b3
49%
Pyridoxine vitamin b6
47%
Folate vitamin b9
2%
Cobalamin vitamin b12
579%
Choline
31%
vitamin a
2%
vitamin e
1% >

Minerals

Calcium
2%
Iron
87%
Magnesium
7%
Sodium
9%
Zinc
42%
Selenium
103%
Potassium
6%
Phosphorus
34%
Manganese
5%
Copper
92%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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