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BeeaaB HealtH nutritional analysis of Bread, raisin, enriched, toasted

BeeaaB HealtH nutritional analysis of Bread, raisin, enriched, toasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Bread, raisin, enriched, toasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Bread, raisin, enriched, toasted

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Calories
12%
Carbohydrate
20%
Protein
7%
Threonine
15%
Isoleucine
20%
Leucine
16%
Lysine
7%
Valine
18%
Tryptophan
22%
Histidine
16%
Tyrosine + Phenylalanine
22%
Methionine + Cysteine
19%
Fat
5%
Essential Fatty Acids (PUFA)
2%
Omega-3
3%
Omega-6
4%
MUFA
8%
SFA
4%
Fiber
13%
Water
1% >
Total Sugar
10%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
25%
Riboflavin vitamin b2
30%
Niacin vitamin b3
21%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
5%
Folate vitamin b9
37%
Choline
3%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
7%
Iron
39%
Magnesium
7%
Sodium
25%
Zinc
7%
Selenium
39%
Potassium
7%
Phosphorus
17%
Manganese
24%
Copper
24%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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