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BeeaaB HealtH nutritional analysis of Crackers, whole-wheat, low salt

BeeaaB HealtH nutritional analysis of Crackers, whole-wheat, low salt

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Crackers, whole-wheat, low salt, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Crackers, whole-wheat, low salt

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Calories
18%
Carbohydrate
24%
Protein
7%
Threonine
15%
Isoleucine
21%
Leucine
17%
Lysine
8%
Valine
20%
Tryptophan
33%
Histidine
18%
Tyrosine + Phenylalanine
25%
Methionine + Cysteine
22%
Fat
18%
Essential Fatty Acids (PUFA)
20%
Omega-3
24%
Omega-6
37%
MUFA
18%
SFA
11%
Fiber
30%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
17%
Riboflavin vitamin b2
8%
Niacin vitamin b3
28%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
14%
Folate vitamin b9
7%
Choline
5%
vitamin k
7%
vitamin e
6%

Minerals

Calcium
5%
Iron
39%
Magnesium
25%
Sodium
12%
Zinc
20%
Selenium
27%
Potassium
9%
Phosphorus
42%
Manganese
98%
Copper
49%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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