BeeaaB Logo

BeeaaB HealtH nutritional analysis of Chicken breast tenders, breaded, cooked, microwaved

BeeaaB HealtH nutritional analysis of Chicken breast tenders, breaded, cooked, microwaved

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken breast tenders, breaded, cooked, microwaved and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken breast tenders, breaded, cooked, microwaved

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
10%
Carbohydrate
6%
Protein
13%
Threonine
37%
Isoleucine
42%
Leucine
32%
Lysine
34%
Valine
36%
Tryptophan
49%
Histidine
40%
Tyrosine + Phenylalanine
34%
Methionine + Cysteine
33%
Fat
13%
Essential Fatty Acids (PUFA)
8%
Omega-3
6%
Omega-6
16%
MUFA
17%
SFA
10%
Cholesterol
9%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
27%
Riboflavin vitamin b2
8%
Niacin vitamin b3
41%
Pantothenic acid vitamin b5
20%
Pyridoxine vitamin b6
3%
Folate vitamin b9
3%
Cobalamin vitamin b12
18%
Choline
7%
vitamin k
4%
vitamin e
2%

Minerals

Calcium
1%
Iron
13%
Magnesium
7%
Sodium
30%
Zinc
7%
Selenium
56%
Potassium
7%
Phosphorus
31%
Manganese
10%
Copper
35%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes