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BeeaaB HealtH nutritional analysis of Fish, wolffish, Atlantic, cooked, dry heat

BeeaaB HealtH nutritional analysis of Fish, wolffish, Atlantic, cooked, dry heat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fish, wolffish, Atlantic, cooked, dry heat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

خلاصه سریع

این غذا چیست؟Fish, wolffish, Atlantic, cooked, dry heat
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BeeaaB HealtH nutritional analysis of Fish, wolffish, Atlantic, cooked, dry heat

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
6%
Protein
20%
Threonine
70%
Isoleucine
78%
Leucine
62%
Lysine
77%
Valine
69%
Tryptophan
72%
Histidine
67%
Tyrosine + Phenylalanine
71%
Methionine + Cysteine
68%
Fat
5%
Essential Fatty Acids (PUFA)
5%
Omega-3
1%
Omega-6
1% >
MUFA
5%
SFA
2%
Cholesterol
20%
Water
4%

Vitamins

Thiamine vitamin b1
19%
Riboflavin vitamin b2
9%
Niacin vitamin b3
19%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
36%
Folate vitamin b9
2%
Cobalamin vitamin b12
98%
vitamin a
19%

Minerals

Calcium
1% >
Iron
1% >
Magnesium
12%
Sodium
7%
Zinc
13%
Selenium
85%
Potassium
15%
Phosphorus
37%
Manganese
1%
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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