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BeeaaB HealtH nutritional analysis of Chicken, skin (drumsticks and thighs), cooked, braised

BeeaaB HealtH nutritional analysis of Chicken, skin (drumsticks and thighs), cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, skin (drumsticks and thighs), cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, skin (drumsticks and thighs), cooked, braised

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Calories
18%
Carbohydrate
0%
Protein
12%
Threonine
28%
Isoleucine
26%
Leucine
23%
Lysine
27%
Valine
26%
Tryptophan
18%
Histidine
26%
Tyrosine + Phenylalanine
29%
Methionine + Cysteine
23%
Fat
44%
Essential Fatty Acids (PUFA)
26%
Omega-3
24%
Omega-6
47%
MUFA
57%
SFA
38%
Cholesterol
26%
Trans fats
11%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
4%
Niacin vitamin b3
21%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
14%
Folate vitamin b9
1% >
Cobalamin vitamin b12
19%
Choline
8%
vitamin a
5%
vitamin d
1% >
vitamin k
1% >
vitamin e
1%

Minerals

Calcium
1% >
Iron
13%
Magnesium
4%
Sodium
5%
Zinc
7%
Selenium
29%
Potassium
5%
Phosphorus
19%
Manganese
1% >
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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