BeeaaB Logo

BeeaaB HealtH nutritional analysis of Rice bran, crude

BeeaaB HealtH nutritional analysis of Rice bran, crude

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Rice bran, crude and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Rice bran, crude

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
13%
Carbohydrate
18%
Protein
11%
Threonine
33%
Isoleucine
36%
Leucine
29%
Lysine
21%
Valine
44%
Tryptophan
26%
Histidine
31%
Tyrosine + Phenylalanine
38%
Methionine + Cysteine
40%
Fat
22%
Essential Fatty Acids (PUFA)
23%
Omega-3
20%
Omega-6
42%
MUFA
23%
SFA
13%
Fiber
60%
Water
1% >
Total Sugar
1%

Vitamins

Thiamine vitamin b1
229%
Riboflavin vitamin b2
22%
Niacin vitamin b3
212%
Pantothenic acid vitamin b5
148%
Pyridoxine vitamin b6
313%
Folate vitamin b9
16%
Choline
6%
vitamin k
2%
vitamin e
33%

Minerals

Calcium
6%
Iron
232%
Magnesium
195%
Sodium
1% >
Zinc
55%
Selenium
28%
Potassium
44%
Phosphorus
240%
Manganese
618%
Copper
81%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes