BeeaaB Logo

BeeaaB HealtH nutritional analysis of Rice bran, crude

BeeaaB HealtH nutritional analysis of Rice bran, crude

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Rice bran, crude, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Rice bran, crude

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
13%
Carbohydrate
18%
Protein
11%
Threonine
33%
Isoleucine
36%
Leucine
29%
Lysine
21%
Valine
44%
Tryptophan
26%
Histidine
31%
Tyrosine + Phenylalanine
38%
Methionine + Cysteine
40%
Fat
22%
Essential Fatty Acids (PUFA)
23%
Omega-3
20%
Omega-6
42%
MUFA
23%
SFA
13%
Fiber
60%
Water
1% >
Total Sugar
1%

Vitamins

Thiamine vitamin b1
229%
Riboflavin vitamin b2
22%
Niacin vitamin b3
212%
Pantothenic acid vitamin b5
148%
Pyridoxine vitamin b6
313%
Folate vitamin b9
16%
Choline
6%
vitamin k
2%
vitamin e
33%

Minerals

Calcium
6%
Iron
232%
Magnesium
195%
Sodium
1% >
Zinc
55%
Selenium
28%
Potassium
44%
Phosphorus
240%
Manganese
618%
Copper
81%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes