BeeaaB Logo

BeeaaB HealtH nutritional analysis of Desserts, mousse, chocolate, prepared-from-recipe

BeeaaB HealtH nutritional analysis of Desserts, mousse, chocolate, prepared-from-recipe

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Desserts, mousse, chocolate, prepared-from-recipe, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Desserts, mousse, chocolate, prepared-from-recipe

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
9%
Carbohydrate
6%
Protein
3%
Fat
17%
Essential Fatty Acids (PUFA)
3%
Omega-3
11%
Omega-6
4%
MUFA
15%
SFA
29%
Cholesterol
28%
Fiber
2%
Water
2%
Total Sugar
24%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
4%
Riboflavin vitamin b2
16%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
4%
Folate vitamin b9
4%
Cobalamin vitamin b12
20%
vitamin a
16%
vitamin k
1%
vitamin e
3%

Minerals

Calcium
10%
Iron
7%
Magnesium
5%
Sodium
3%
Zinc
6%
Selenium
13%
Potassium
4%
Phosphorus
17%
Manganese
3%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes