BeeaaB Logo

BeeaaB HealtH nutritional analysis of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

BeeaaB HealtH nutritional analysis of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
9%
Carbohydrate
10%
Protein
8%
Fat
10%
Essential Fatty Acids (PUFA)
3%
Omega-3
9%
Omega-6
6%
MUFA
9%
SFA
15%
Cholesterol
4%
Fiber
5%
Water
1%
Total Sugar
13%

Vitamins

Thiamine vitamin b1
20%
Riboflavin vitamin b2
15%
Niacin vitamin b3
10%
Pyridoxine vitamin b6
7%
Folate vitamin b9
23%
Cobalamin vitamin b12
39%
Choline
3%
vitamin a
6%
vitamin d
1% >
vitamin k
13%
vitamin e
5%

Minerals

Calcium
28%
Iron
23%
Magnesium
6%
Sodium
40%
Zinc
11%
Selenium
27%
Potassium
5%
Phosphorus
7%
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes