BeeaaB Logo

BeeaaB HealtH nutritional analysis of Candies, fudge, chocolate marshmallow, prepared-from-recipe

BeeaaB HealtH nutritional analysis of Candies, fudge, chocolate marshmallow, prepared-from-recipe

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Candies, fudge, chocolate marshmallow, prepared-from-recipe and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Candies, fudge, chocolate marshmallow, prepared-from-recipe

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
18%
Carbohydrate
25%
Protein
2%
Fat
18%
Essential Fatty Acids (PUFA)
2%
Omega-3
4%
Omega-6
3%
MUFA
16%
SFA
34%
Cholesterol
5%
Trans fats
16%
Fiber
5%
Water
1% >
Total Sugar
103%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
2%
Riboflavin vitamin b2
6%
Niacin vitamin b3
1%
Pantothenic acid vitamin b5
2%
Pyridoxine vitamin b6
1%
Folate vitamin b9
1%
Cobalamin vitamin b12
1%
vitamin a
8%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
5%
Iron
12%
Magnesium
9%
Sodium
6%
Zinc
5%
Selenium
4%
Potassium
4%
Phosphorus
10%
Manganese
10%
Copper
24%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes