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BeeaaB HealtH nutritional analysis of Candies, fudge, chocolate marshmallow, prepared-from-recipe

BeeaaB HealtH nutritional analysis of Candies, fudge, chocolate marshmallow, prepared-from-recipe

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Candies, fudge, chocolate marshmallow, prepared-from-recipe, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Candies, fudge, chocolate marshmallow, prepared-from-recipe

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Calories
18%
Carbohydrate
25%
Protein
2%
Fat
18%
Essential Fatty Acids (PUFA)
2%
Omega-3
4%
Omega-6
3%
MUFA
16%
SFA
34%
Cholesterol
5%
Trans fats
16%
Fiber
5%
Water
1% >
Total Sugar
103%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
2%
Riboflavin vitamin b2
6%
Niacin vitamin b3
1%
Pantothenic acid vitamin b5
2%
Pyridoxine vitamin b6
1%
Folate vitamin b9
1%
Cobalamin vitamin b12
1%
vitamin a
8%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
5%
Iron
12%
Magnesium
9%
Sodium
6%
Zinc
5%
Selenium
4%
Potassium
4%
Phosphorus
10%
Manganese
10%
Copper
24%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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