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BeeaaB HealtH nutritional analysis of Corn flour, whole-grain, yellow

BeeaaB HealtH nutritional analysis of Corn flour, whole-grain, yellow

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Corn flour, whole-grain, yellow, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Corn flour, whole-grain, yellow

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Calories
14%
Carbohydrate
27%
Protein
6%
Threonine
16%
Isoleucine
16%
Leucine
24%
Lysine
6%
Valine
18%
Tryptophan
12%
Histidine
18%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
17%
Fat
4%
Essential Fatty Acids (PUFA)
5%
Omega-3
3%
Omega-6
10%
MUFA
3%
SFA
2%
Fiber
21%
Water
1% >
Total Sugar
1%

Vitamins

Thiamine vitamin b1
21%
Riboflavin vitamin b2
6%
Niacin vitamin b3
12%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
28%
Folate vitamin b9
6%
Choline
4%
vitamin a
1%
vitamin k
1% >
vitamin e
3%

Minerals

Calcium
1% >
Iron
30%
Magnesium
23%
Sodium
1% >
Zinc
16%
Selenium
28%
Potassium
9%
Phosphorus
39%
Manganese
20%
Copper
26%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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