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BeeaaB HealtH nutritional analysis of Fish, sheepshead, cooked, dry heat

BeeaaB HealtH nutritional analysis of Fish, sheepshead, cooked, dry heat

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Fish, sheepshead, cooked, dry heat, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Fish, sheepshead, cooked, dry heat

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Calories
5%
Carbohydrate
0%
Protein
21%
Threonine
69%
Isoleucine
76%
Leucine
61%
Lysine
76%
Valine
67%
Tryptophan
71%
Histidine
66%
Tyrosine + Phenylalanine
69%
Methionine + Cysteine
67%
Fat
2%
Essential Fatty Acids (PUFA)
1%
Omega-6
1% >
MUFA
1%
SFA
1%
Cholesterol
13%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
1% >
Riboflavin vitamin b2
4%
Niacin vitamin b3
11%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
27%
Folate vitamin b9
4%
Cobalamin vitamin b12
96%
vitamin a
4%

Minerals

Calcium
4%
Iron
8%
Magnesium
9%
Sodium
5%
Zinc
6%
Selenium
93%
Potassium
15%
Phosphorus
50%
Manganese
1% >
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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